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Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding the Menstrual Cycle: Empowerment and Health

The chapter explores the different phases of a woman's menstrual cycle, emphasizing the 'manifestation phase' around ovulation where emotional connectivity and creativity peak. It advocates for self-nurturing practices and fostering open communication in relationships to alleviate PMS symptoms and enhance interpersonal understanding. Overall, the discussion highlights the need for awareness and education regarding hormonal cycles to promote women's health and well-being.

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