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EP. 455 - How To Get LEAN

Mark Bell's Power Project

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How to Diet for Weight Loss

When you're dieting, don't get into the trap of like eating really low fat in general. Getting in a good amount of fats with whatever diet you're doing is absolutely necessary. Electrolytes are super useful because they actually hydrate you. You need to have a certain amount of fat each day just for your hormonal levels,. satiation, et cetera.

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