813: What To Do With Intrusive Thoughts
The Anxiety Coaches Podcast
00:00
You Can Handle What Comes Up in Front of You
"It is just random, involuntary thoughts that don't reflect who you are. Continue what you are doing and don't let them disrupt your daily routine," she says. "They come and they go, and they are random and they are cuckoo."
Transcript
Play full episode
