1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Balancing Muscle Gains and Fat Loss
This chapter explores the challenges of building muscle while attempting to decrease waist size, emphasizing the need for realistic fitness goals. The speakers discuss tailored strategies for caloric intake and activity levels, including the impacts of diet choices like alcohol on body composition. Additionally, they highlight the importance of maintaining balance in workout routines to prevent injuries and improve overall performance.
Play episode from 01:01:25
Transcript
