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DAVE LEE Biohacks Your Life!

The Mike Dolce Show

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Crafting Optimal Routines for Well-Being

This chapter explores the essential elements in constructing a balanced daily routine that fosters productivity and personal well-being. The speakers emphasize the importance of movement, connection with nature, and creating fulfilling leisure activities to enhance mental health. Additionally, they discuss the evolution of an online community aimed at supporting individuals in navigating health challenges while maintaining personal boundaries.

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