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6min chapter
1965: How to Break Bad Habits with James Clear
Mind Pump: Raw Fitness Truth
The Challenges of Being an Athlete
Ex-athletes are some of the hardest clients to get consistent with fitness and diet. James Venn: I wish I had written it down because a lot of the stuff, you know, I probably don't remember exactly what I was feeling. On the positive side, I like to play this little exercise or this little what I call thought experiment with myself. And if you try to imagine all the possible outcomes in the universe, yeah, there has to be something that could work out.
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