Episode 44: Though You May Struggle, You Are Strong
Mindful Moments with David Larbi
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Navigating Emotional Highs and Lows
The speaker leads a mindfulness exercise focused on relaxation and self-reflection, sharing their personal journey of excitement and fatigue after announcing their new book, 'Frequently Happy.' They outline the emotional challenges of the book-writing process and emphasize the significance of rest and embracing one's feelings.
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