The chapter explores the speaker's return to competitive racing at Cape Epic in South Africa, discussing training, power generation metrics, and the importance of familiarity with the terrain. It showcases the intense physical capabilities of professional cyclists, emphasizing their extraordinary power output and the concept of functional threshold power.
In today's episode, Andy & DJ are joined in the studio by James "The Iron Cowboy" Lawrence, known for doing 50 Ironmans in 50 States and 100 consecutive Ironmans. They discuss the importance of setting the right example for future generations, how inputs determine the outputs in your success, and the best way to fix the leadership crisis in America.