What's the Difference Between European and European Trail Races?

We want a high light on your work over there. You work for the research center for alpine ego systems. Can give us a little bit of what you do there, and then we'll get into the main topic. As a new trail runner, if you're looking up at these these massive summitsa you have to be a little intimidated,. What does it take to to finally take that first step out and into those massive mountain ranges?