Buying Buildings, Creating A Low Barrier Offer and Why "Hard" Work Isn't Enough
WTF Gym Talk
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Crossfit - What's the Class Cap?
"We've conditioned our crossfitters to not have that competitive mindset anymore," he says. "I don't know if you've seen our spot, but we've got this a beam and we've got 10 foot ceilings." He adds: "There's so many other ways to achieve fitness without those two exercises"
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