7min chapter

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69. What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD

Paul Saladino MD podcast

CHAPTER

Monitoring Glucose Response and Metabolic Health

The chapter explores the use of Continuous Glucose Monitors (CGM) to track post-prandial glucose levels and highlights the impact of carbohydrates on blood sugar levels. It delves into analyzing CGM graphs of individuals following specific diets, discussing metabolic dysfunction and carbohydrate tolerance. The conversation also emphasizes the importance of health markers like insulin levels and fatty acid composition in assessing overall metabolic health.

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