Living with Heart: From Birth to Death cover image

37 - Symptoms of Codependency (Part 3)

Living with Heart: From Birth to Death

00:00

Breaking the Chains of Perfectionism

This chapter explores the psychological impact of perfectionistic expectations, often rooted in childhood experiences, and the associated fear of imperfection and toxic shame. It emphasizes the journey towards accepting imperfection as a crucial step in breaking free from anxiety and discovering true self-worth through personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app