Vipassana is an active meditation where you're basically continually scanning the body paying attention to the breath at the same time Feeling all the sensations. Reducing like completely stopping caffeine altogether or only having it very very occasionally has just massively changed my day-to-day Stress levels but also how reactive I am because caffeine is essentially putting you in a low-grade Perpetual state of fight or flight and then the second thing is definitely meditation. Those two together have really created a buffer like I feel like I'm here right now I'm listening to you.
Christopher Silvestri is a rock-star freelance conversion designer & copywriter. Over the past 15 years, he has honed his craft at the intersection of copywriting, UX design, and digital psychology to help SaaS and eCommerce companies convert more prospects into customers.
In our conversation we dive into:
- Meditation, imposter syndrome, and freelancing.
- Lifestyle design and his travels to over 20 countries.
- Copywriting, user experience design, and psychology.
- Strategic approaches to learning.
- How to become an expert listener.
- The experience of having a twin.
- And much more.
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Music by Kirby Johnston – check out his band Aldaraia on Spotify