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2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Enhancing Muscle Growth with Efficient Training Strategies
A caller shares their experience of transitioning from endurance training to weightlifting with a 5x5 routine, leading to significant gains with less work. The hosts discuss the importance of recovery, calorie intake, and explore additional strategies like peptides, HGH, red light therapy, and cold plunge for optimal muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode