2min chapter

The Flynn Skidmore Podcast cover image

Understanding Attachment Styles, Emotional Intelligence and Intimacy in Relationships with Brian Yang

The Flynn Skidmore Podcast

CHAPTER

Emphasizing the Value of Being Present in Experiences

Exploring the art of slowing down to appreciate the richness of experiences, likened to savoring a refreshing glass of orange juice. The chapter emphasizes the benefits of being fully engaged in the present moment and breaking free from the cycle of trauma to experience life more vividly.

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