#262 - Linguistics, ADHD Stimulants, Medication, CGM, Pre-diabetes, Berberine, Metabolism, Stress Related Weight Gain, Birth Control, And More!
The Intermittent Fasting Podcast
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The Effect of Stress on Weight Gain
It is completely normal to find that if you're going through something exceptionally stressful, weight gain is likely to come along with that. The pandemic stress of april 20 20 is behind us, there's still a lot of stress in the world going on. You need to take some time for yourself, easier said than done if you've got family, small kids, a job with lots of responsibilities. Even if it's getting up a little earlier and having meditation or yoga or prayer or taking a walk around the block, or whatever feels like self cure to you.
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