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Ep. #1116: How Isho Lost 24 Pounds While Getting Stronger In His 40s

Muscle for Life with Mike Matthews

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Understanding the Scientific Method and Dispelling Misconceptions in Fitness

In this chapter, the hosts analyze a book called 'Fitness Science Explained' that emphasizes the importance of skepticism and critical analysis in the face of contradictory information promoted in the media. They discuss the author's approach of using scientific research to dispel misconceptions and distill fundamental truths about fitness, nutrition, and recovery.

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