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6min chapter
3 Habits to Optimize Your Health
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70-Day Health Challenge: Forming Lasting Habits
In this chapter, speakers introduce a 70-day challenge aimed at optimizing health by establishing lasting wellness habits. They emphasize the significance of intentional movement and flexible approaches to fitness, encouraging participants to find enjoyable ways to incorporate 30 minutes of activity into their daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode