Weight Loss Hacks: Achieve Your Goals Naturally
Health Hacks with Mark Hyman, M.D.
00:00
Understanding Blood Sugar's Role in Weight Management
This chapter examines how blood sugar fluctuations affect weight loss and health, delving into the risks linked to insulin resistance from excessive sugar consumption. It also stresses the importance of stable blood sugar levels through dietary choices and the need for early lab testing to prevent metabolic issues.
Transcript
Play full episode
