Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
Brains and Gains with Dr. David Maconi
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Navigating Nutrition: The Journey Towards Health and Longevity
This chapter explores the complexities of dietary choices with an emphasis on plant-based diets and protein intake. It reflects on past eating habits and the evolving understanding of nutrition's role in longevity and muscle health.
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