Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
The Rich Roll Podcast
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Toxins and Health: Detoxification Strategies
This chapter explores the impact of environmental toxins on health, emphasizing the importance of understanding individual toxic loads and adopting practical detoxification strategies. The speakers advocate for manageable lifestyle changes, such as dietary improvements and stress reduction, while discussing the critical role that the liver plays in overall wellness. They also highlight the connection between gut health and detoxification, encouraging listeners to focus on diverse, nutrient-rich foods to support their body's natural abilities.
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