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How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
The Liz Moody Podcast
How to Overcome the Fear and the Critic at the Same Time
The $100 exercise reminds me of the notion you shared in your book that the formula for courage is to do something that you're scared of and then do it again. Courage is truly the capacity to go into discomfort. Even confidence in itself, you can think of it as a muscle or a skill that you build through understanding and repetition. Instead of trying to get through the day with as little discomfort as possible, most people will be doing by default.
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