Tracking Progress, Cutting Timing, and Protein

How to Reverse Diet

• The origins and history of reverse dieting. (1:33)

• The fitness space is part of the problem. (9:09)

• Ah ha moments from training clients. (12:31)

• The 3 main goals of a reverse diet. (15:32)

• The primary form of exercise MUST be strength training. (18:07)

• 5 Steps on How to Reverse Diet the RIGHT Way.

• #1 - Track your calories to get maintenance. (20:26)

• #2 - Bump calories slowly. (20:52)

• #3 - Hit protein targets consistently. (21:27)

• #4 - Track strength. (22:06)

• #5 - Don't weigh yourself. (23:43)

• When is the right time to cut? (25:36)

• The importance of hitting your protein. (27:14)

• Build FIRST, then lose later. (27:53)

Related Links/Products Mentioned

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• Muscle Mommy Movement Quiz

• Mind Pump Store

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #2320: Throw Away the Scale!

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources