[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Barbell Shrugged
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The Six Step Process for Mental Health
The first step is, don't mess with pharmocutical medication. If you've been scribe something, there areare a lot of em contraindicating supplements that can actually make the process worse. There's something known as saratone and sindrum that'll actually put you in the hospital. So if you're on certain anti depressents, and then you start trying to take a bunch of supplements, or, you know, worse, if you're a coach whose ribing supplements, because you're working out of your practice,. You can really mess people up. And that is the number one, absolute no no.
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