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8min chapter
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780
Barbell Shrugged
Muscle Mass vs. Strength Dynamics
This chapter explores the complex interplay between muscle size and strength, challenging the notion that increased muscle mass directly leads to greater strength. It emphasizes the importance of movement efficiency and specificity in training, particularly for athletes in weight class sports, while addressing the implications for strength development and muscle growth tracking.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode