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Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780

Barbell Shrugged

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Muscle Mass vs. Strength Dynamics

This chapter explores the complex interplay between muscle size and strength, challenging the notion that increased muscle mass directly leads to greater strength. It emphasizes the importance of movement efficiency and specificity in training, particularly for athletes in weight class sports, while addressing the implications for strength development and muscle growth tracking.

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