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2727: Why We Have Regret by Leo Babauta

Optimal Living Daily - Personal Development and Self-Improvement

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How to Let Go of Regret

We compare past choices to an ideal and we have an ideal identity that conflicts with the idea of a bad choice. The unchangeable choice we made will always be worse, so why can't we let it go? We are not actually always good, and in fact, our identity can encompass a whole range. There's some good in the choice if we choose to see it. Being able to make the choice at all is an amazing thing.

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