Your Genetics but Better with DNAFit : 545
The Human Upgrade: Biohacking for Longevity & Performance
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Introduction
There's a new anti-nutrient that is weakening everything you do from your workouts to your meditations. Learn how to get the right amount of exercise for you in the very least amount of time and it's way less than you think. There's a process called autophagy which is the process of getting rid of old mitochondria or old cells and replacing them with newer, younger ones. The more fast-twitch muscles you have, the lower your capacity to burn fat,. And among the six DNA variants that influence your heft, the most critical is called the FTO gene.
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