The Benefits of Working at Sweet Spot Versus Threshold

Let's face it. Even driven athletes only have 24 hours in the day. 

Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hours into consideration. Are you thinking about life stressors, recovery, and balance? All too often, athletes "burn the candle at both ends" as they try to make every workout count, and coaches sometimes only make matters worse.

Coach Shayne Gaffney explores his approach to maximizing his athletes' time while training, even if that means taking some time off.