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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘‍♂️

Your ADHD Besties

CHAPTER

Alternative Meditation Practices for ADHD Individuals

The chapter explores how traditional meditation can be challenging for individuals with ADHD due to the pressure to achieve complete silence in the mind. Instead, it suggests alternative forms of meditation, like engaging in activities that induce hyperfocus, to help individuals relax their brains without the stress of traditional mindfulness techniques.

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