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16min chapter
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
The School of Greatness
Healing Trauma through Deep Mental Work
The chapter focuses on addressing trauma at its core to eliminate mental health issues like depression. Emphasizing the significance of finding purpose and meaning in life, it explores the role of reframing negative interpretations, asking the right questions, and releasing fear through body-based practices for healing and transformation. Discussing the connection between emotional pain and physical health, it highlights the importance of understanding and validating emotions, engaging in relaxation techniques, and recognizing the body's signals of disease.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode