322. The Must-Do Secret to Planning Resolutions
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Introduction
The host discusses the significance of setting resolutions aligned with personal values rather than proving self-worth. They emphasize avoiding shame-driven resolutions and offer guidance on aligning resolutions with values. Additionally, they offer a bonus module on setting and keeping resolutions in their coaching program and encourage listeners to join for access.
Transcript
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