In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunks common exercise myths, reveals surprising brain discoveries, and shares simple lifestyle changes anyone can make to enhance their brain health. 

From managing stress to understanding how our storytelling brains shape reality, this conversation offers practical insights into maintaining optimal mental health in today’s fast-paced world. Prepare to walk away with actionable takeaways to improve your overall well-being.

00:00 Introduction

01:26 Diving into Dr Anders Hansen’s Research 

05:05 Common Misconceptions About Anxiety

06:46 The Impact of Physical Activity on Mental Health

09:41 Debunking Popular Exercise Myths

10:48 How to Maintain Optimal Brain Health

13:02 Surprising Discoveries of The Brain 

15:31 Simple Lifestyle Changes for Mental Well-being

16:47 Managing Stress and Our Priorities 

19:17 The Brain’s Connection to Human Nature

21:55 Our “Storytelling” Brain

23:15 The Billboard Question 

23:54 Final Reflections and Key Takeaways 

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Follow Dr Anders Hansen here: https://www.instagram.com/andersehansen/

Purchase ‘The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind' here: https://singapore.kinokuniya.com/bw/9781785044366