Preventing the Unknown: Genetic Testing with Dr. Stuart Kim
StarTalk Radio
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How to Train for an ACL Injury
If we look to ACL, PCL injuries, what are you looking for? Is it ligament strength? Is it bone density? Are there other variables in there that we really need to be aware of? Maybe. But the first thing you do is you just take something like in this data bank from the UK,. There was something like 10,000 people who had an ACL tear. And then you take all of those people and say, what's the difference? You don't have to make any presuppositions. It's still worth integrating that into your training regimen since it's so easy to do.
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