UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

436. The Confidence Compass

UnF*ck Your Brain: Feminist Self-Help for Everyone

00:00

Skill 4: Self-Actualization and Efficacy

Kara outlines self-actualization and self-efficacy as the skills to set goals, take action, and create the life you want.

Play episode from 14:29
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app