Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609
Barbell Shrugged
00:00
You Know, You Can't Just Do a Certain Percentage of a Certain Speed, You Know?
You can't just do, you know, everybody can't do a certain percentage of a certain speed. Now, i tol you understand why, when some people do west side barbell, they're like, i don't get anything from the dynamic effort because they were already fast at that s. It's so, like, what,you know, so profile in itit would have been the good idea. And then we get on line, and all of the i think, and we believe, and a lot like, the indicators of specific success become, i read this paper, and this is fact. The thing that i struggle with is, like, when you talk to ed
Transcript
Play full episode
