Athletes Authority ON AIR | Ep. 101 Coleman Ayers AKA @byanymeans - A Skills Coach & Performance Coach Role Is Merging Into One
Athletes Authority ON AIR
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Getting a Good Practice Is a Big Thing.
Ronland says that for most of his athletes, four sessions is the tops. If youre doing any more than four sessions, you probably should be out far conso it's the main thing. You need to make sure that your practice is under s saving something. And even if they love squatting and dead lifting, or love any single variations, do we keep going to we like? It's always gray. Aa, it's ommen. That's our entire careers, us, gray areas,. Like we got figured out as an art h so i think i've got a little bit better at that on that"
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