AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Navigating Shoulds, Guilt, and Values
Exploring the concept of 'shoulds', their relation to guilt and personal values, and the challenges in distinguishing between externally imposed and internally recognized shoulds. Emphasizing the significance of external support in navigating these complexities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode