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2037: How Eating Too Little Can Make You Fatter
Mind Pump: Raw Fitness Truth
Weight Loss - I'm Not the Mirror
"I lost 15 to 20 pounds on the scale, but a higher percentage of it was muscle. Why? Well, because I overtrained and under eight at high intensity for six to eight weeks," he says. "It resulted in my body pairing down muscle at as fast of a rate that I was burning body fat."
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