Ep 13 - Fridge Cigarettes and Backward Walking
Front Page Fitness
00:00
Walking Backwards: A Misunderstood Exercise
This chapter explores the concept of backward walking on treadmills, addressing its benefits and limitations outside rehabilitation. The hosts discuss the common misuse of treadmills and caution listeners about the importance of enjoying exercise rather than following trends. They also tackle misconceptions around fasted training, emphasizing the need for clarity in fitness messaging to avoid misleading interpretations.
Transcript
Play full episode
