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Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action

The Rich Roll Podcast

CHAPTER

How to Get Away From It All During the Day

"I can't, you know, solve my boredom by just watching a video or scrolling through whatever social media platform," he says. "Even if you're out of a movie for two hours, you're separated from your phone ... but the second the movie is over, you grab your phone and you respond" He adds that monotasking means rushing to complete tasks in order to cross them off his to-do list.

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