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Sam has been working on his focus for 12 hours a day. He says he tries to get rid of all the distractions in his life that are keeping him from focusing. This includes checking email and Facebook before going to work, as well as chores like cleaning or cooking. To really focus at 100% it's not easy but you can do it if you take away everything that isn't focused.

Finding focus in a world full of distraction can be an extremely hard thing to obtain. Sometimes we need to think outside the box by inverting the equation and adjusting our lens to which we view things. The first step toward finding focus is to ask yourself "what is the opposite of focus?" -Distraction. We can then identify our main distractions and eliminate them one by one, taking back control of what our mind focuses on.