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Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Barbell Shrugged

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The Heart of Health

This chapter emphasizes the crucial importance of cardiovascular health in overall well-being, discussing the heart's role in the body's vascular system and the dire consequences of cardiovascular diseases. It advocates for a holistic approach to health while detailing the mechanics of blood circulation and the benefits of upper body exercise for enhancing cardiovascular fitness.

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