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How to Stop Worrying | Analyzing Worry | English Book Club

Effortless English Podcast | Learn English with AJ Hoge

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The Eightfold Path to Success

Buddha says it's craving and aversion. Craving meaning wanting, wanting, always wanting something different than what you have. Awareness is the key thing here that when your, when you're worried, the problem is you don't think clearly, right? Because the emotion, the fear, the worry, starts to a block your decision making.

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