139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance
The Ultimate Human with Gary Brecka
Crafting the Perfect Morning: Rituals and Nutritional Insights
This chapter delves into a transformative morning routine that highlights personal reflection and visualization techniques. It covers practices such as morning prayer, creating a life list, early fitness commitments, and thoughtful dietary choices, including insights on veganism and nutrition.
What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike’s transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below!
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Timstamps:
00:00 Intro of Show
11:05 Getting into Fitness (Boxing and Other Sports)
13:02 Fitness and Strength as Their Foundation
17:24 Mike’s Entrepreneurial Journey
20:05 Morning Routine and Diet
25:31 Passion, Providing Value, and Authenticity
32:49 The Rewards in Serving the Community
36:40 Mentality of Thought-Leaders
38:12 Mike Rashid’s Ultimate Goal
40:56 On Faith and Spirituality
51:49 Number 1 Killer in the US is Food
54:46 Experience with Psychedelics and Intensive Therapy
58:46 Views on MAHA and Public Policies
1:03:16 Social Media is the New Media
1:10:58 Sigmund Freud’s Slave Morality vs. Master Morality
1:15:12 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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