When You Were Not Good Enough. Stop It.

This week on Best Friend Therapy, we are responding to the many requests we've received for a conversation about therapy itself: when to seek therapy, how to find a therapist, how to become a therapist, where to start and what to expect.

Emma shares the path she took from selling perfume to private practice and Elizabeth shares some of her experiences as a client in therapy.

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We reference the work of Windy Dryden and you can read more here: https://www.windydryden.com

Emma trained at the following institutions: The Gestalt Centre https://gestaltcentre.org.uk, Peter Symonds College https://ahed.psc.ac.uk, Metanoia Institute https://www.metanoia.ac.uk
For anyone wanting a taster of Transactional Analysis, The Berne Centre offers a fantastic introductory course: https://theberne.com/ta101---introduction-to-ta

Mind has pulled together this comprehensive resource all about finding a therapist, including how to access NHS services, charities, workplace and educational services and private therapists: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/

HIIT therapy sessions with Emma are bookable at emmareedturrell.as.me or for more on her work on people-pleasing, you can get a copy of her book Please Yourself here: https://amzn.eu/d/hiLPoRL

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy