3min chapter

Intentional Wisdom cover image

Ep.15 - Denis Morton - Peloton, Purpose & Persistence

Intentional Wisdom

CHAPTER

How to Achieve Your Goals in Your 40s

Peloton trainer Dennis O'Neill talks about how to stay fit in your 40s. He says a body in motion stays in motion, so don't stop working out. Strength and flexibility are going to be what would help you prevent injury, he says. "I think it's one of the most commonly overlooked aspects of fitness"

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