Muscle Intelligence cover image

Biohacking and Human Optimization with Matt Gallant #303

Muscle Intelligence

CHAPTER

The Ultimate Nutrition Book

Matt says he's on day three of a fast and might push it to four. He thinks calorie reduction is more of a tactic than a diet or a strategy. cardio increases the topology, but not like suddenly at 16 hours later you're in silly mode. The ultimate nutrition book will be published by Hay House in September.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner