How to Keep Going Whenever You Have a Setback

I think I stay full of joy because I don't go finding things to get mad about. The world already has enough useless negativity. You need to have the mission in front of you, even if it isn't big and you mark it off every single day no matter what until one day the daily goals can grow. That's my method to keep going whenever you have a setback. Finally, I want to share a challenge. We do challenges every week, but this is one of my favorite ones yet. On Monday, I share different ways to help get out of bed and do little actions to improve your health."