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#209 - A Good Life

Making Sense with Sam Harris - Subscriber Content

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The Plateau Experience Is the Most Profound Transcendent Moments of Your Lives

There's a reset it needs to be a reset I teach a course at Columbia called the science of living well and I actually recommend they listen to your waking up app but among other meditation kind of apps. There isn't comparison from one person to another it's I have a whole series of growth challenges throughout the semester maybe it could be confronting and embracing your dark side and and really becoming friends with it that could be one growth challenge. Another growth challenge is increasing the high quality connections in your life or being more mindful of things around you  and having more gratitude in your life.

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