Finding Mastery with Dr. Michael Gervais cover image

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

Finding Mastery with Dr. Michael Gervais

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Emotional Resilience in Competition

The chapter explores managing emotions in high-pressure sports environments, focusing on the speakers' experiences with anger and disappointment. It highlights the journey towards emotional maturity, trust in one's instincts, and the significance of supporting teammates during pivotal moments.

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